Unlock your full potential with expert health and wellness coaching.

Start now

Hi, I’m Ash!

I believe everyone deserves to feel strong, capable, and confident in their body. With a background in Sports Science and Nutrition, I offer tailored in-person and online health coaching to help you reach your goals. Whether you're an athlete or just starting your wellness journey, let’s start building your best self today!

A smiling woman sitting on a sandy step, wearing exercise clothes - a white tank top, black shorts, and blue running shoes, with a weathered wall behind her.

  • I offer personalised online coaching in fitness and nutrition to help you achieve your unique health goals. Together, we’ll create a plan tailored to your needs, and I’ll coach you through your journey.

  • I specialise in creating tailored exercise programs designed to improve movement, manage injuries, and boost performance. 

  • Whether you're a beginner aiming for your first 5K or an experienced marathoner, I craft custom running programs tailored to your goals.

  • Athletes need to do strength training that aligns with their sport in order to perform at their best. 

    I design targeted strength programs, and offer in-person sessions & classes, for runners, padel players, tennis players, golfers, etc. 

  • Food fuels life and performance. 

    My coaching takes a personalized approach to nutrition, teaching you how to nourish your body for energy, recovery, and long-term health. 

  • Weight management isn’t just about numbers - it’s about understanding your body. 

    I provide personalised plans combining nutrition, exercise, and behaviour strategies to help you achieve and maintain a healthy weight.

Areas of expertise

Learn more

Certifications

  • Stellenbosch University logo featuring a stylized "S" and the words "University," "IYunivesithi," and "Universiteit."

    BSc Sport Science

    My journey into health and wellness began with a BSc in Sport Science from Stellenbosch University. Specialising in fitness, I gained hands-on experience across various sports and exercise disciplines while coaching my first client. This foundation deepened my understanding of human movement and performance, igniting my passion for promoting health and wellness.

  • Logo of Stellenbosch University featuring a stylized 'S' and text "Stellenbosch University • IYUNIVESITHI • UNIVERSITEIT" in a circular design. Indicating a qualified exercise specialist/coach.

    BSc Honors in Biokinetics

    After completing my BSc, I pursued an Honours degree in Biokinetics at Stellenbosch University. This advanced program deepened my expertise in rehabilitation and human performance, enabling me to help individuals recover from injuries and improve their health with tailored movement strategies.

  • Circular logo with "NI GRADUATE" text over a background of assorted fruits, nuts, and seeds, including blueberries, kiwi, lime, and mint. Showing off a Nutrition diploma/qualification.

    Diploma in Nutrition

    After five years as a Biokineticist, I recognised the growing need for nutritional coaching. Driven by my passion for nutrition, I earned a diploma in the field, enabling me to take a holistic approach by integrating exercise and nutrition. This allows me to help individuals achieve their goals and lead healthier, more balanced lives.

“Wellness goes beyond just being active — it’s about embracing a holistic approach to fitness, nutrition, and overall well-being.”

What my clients have to say

Steph Rohrs —

“Starting my rehab journey with Ash has been a game changer! As a runner with some knee niggles and ankle injuries, I have been extremely frustrated and demotivated at times. Ash has really helped me to understand  my body better and what could be contributing to pain and instability. With Ash’s continuous support, patience and expertise I finally feel able to stick to targeted exercises consistently, be more motivated and proactive. My strength and endurance has already improved and I’m so excited to keep going! Thank you so much. “

Daniel Heffren —

“Coming to Ashley with a vexatious hip-flexor injury nearly two years ago after failed physiotherapy not only brought me back to full physical fitness, but restored my confidence in my body.
Working with her taught me the depth to which muscles are inter-connected and the importance of strengthening muscles in a culminative manner. Her explanations are simple to understand, demonstrating her immense proficiency in the field of biokinetics.

Her exuberance creates an atmosphere where the client wants to be. Her passion engages and motivates the client constantly. Overall, she is one of the most diligent, caring, and perspicacious persons I have had the pleasure of meeting.”

Wicus Vivier —

“As someone who endured a serious ACL injury years back, and never getting it rehabbed, it was refreshing being able to work with someone with the technical expertise on how to help me strength train for my running, while keeping this prior injury in mind. Ashley has helped me regain confidence in my knee, and has made a monumentally positive difference in the way I view and approach exercising, and I look forward to her continuous support and guidance in my fitness journey!”

Work with me.

Feeling overwhelmed by conflicting fitness and nutrition advice, or need help with an injury? I’m here to provide a clear, personalised plan and the accountability you need to succeed.

Reach out today, and let's get started!