SERVICES
Start your Wellness Journey
1:1 Health Coaching for Women
Feel strong, confident, and empowered, without the confusion or overwhelm.
My 1:1 online health coaching is designed specifically for women who want to build lasting strength, balance their nutrition, and feel their best again.
Together, we’ll create a realistic, sustainable plan that fits your lifestyle by combining personalized strength training, nutrition guidance, and any other movement you love.
Whether your goals include getting stronger, losing weight, improving energy, or training for a race, with clear structure and ongoing support, you’ll finally cut through the noise and find what truly works for you.
Exercise Specialist
I create personalized exercise programs that help you move better, manage injuries, and reach your fitness goals safely and sustainably.
With a background in Biokinetics and sport science, I combine expert knowledge with practical strategies to improve movement, enhance performance, and speed up recovery. Exercise doesn’t have to be a chore! I’ll help you make it a seamless part of your lifestyle and even learn to enjoy it.
Running Coaching & Performance
To perform your best, runners need training that combines smart strength work with proper nutrition and recovery.
I create personalized running programs that improve strength, mobility, and endurance, while helping prevent injuries.
Coaching includes guidance on running-specific nutrition, so you can fuel your training effectively and reach your goals. Whether it’s a personal best, a longer distance, or simply enjoying your runs more.
Nutrition Coaching
Food fuels your life and performance - and it should also be enjoyable.
My personalized nutrition coaching helps you learn how to nourish your body for better energy, faster recovery, improved performance, and long-term health. All without cutting out the foods you love.
Whether your goals are weight loss, muscle gain, enhancing sport performance, or simply feeling healthier and more energized, I’ll guide you with practical strategies that fit your lifestyle.
Weight Management
Weight management isn’t just about the number on the scale, it’s about understanding your body and creating lasting habits.
I provide personalized plans that combine nutrition, exercise, and behavior strategies to help you reach and maintain a healthy weight, all while feeling strong, confident, and energized.
Getting Started
01 | Get in touch
Fill in the contact form or email ashley@beyondactive.co.za to find out more information and book your initial consultation.
02 | Initial consultation
We’ll meet (in person or virtually) to discuss your goals, what you’re looking for in coaching, and the areas you want help with. We’ll assess your lifestyle, review any injuries, and decide the best approach for you going forward.
03 | Start your training journey
Once we have discussed exactly what we are looking to achieve, I will put together an individualized program for you that caters to all of your goals, and will help you reach them as best as possible.
MEET YOUR COACH
Ashley Schick
Women’s Wellness Coach, Exercise Specialist, and Nutritionist
I know how overwhelming health, fitness, and nutrition can feel. All the advice, the conflicting information, and the pressure to “do it all” perfectly. That’s why I’m passionate about helping women like you feel strong, confident, and empowered, while building sustainable habits that actually fit your life.
Whether your goal is to recover from an injury, feel stronger, move more freely, improve your athletic performance, manage your weight, or enjoy a healthier relationship with food, I create practical, personalized strategies that work for you — not a one-size-fits-all plan. My focus is on helping you make lasting changes that feel achievable, enjoyable, and truly life-enhancing.