Meet Your Coach
Hi, I’m Ashley Schick
I am an online exercise & nutrition coach. My mission is to help you feel strong, move freely, and live your healthiest, happiest life. With years of experience in movement, strength training, and nutrition, I create personalized plans to help you reach your goals. Whether it’s becoming more confident in your body, feeling stronger, overcoming injuries, improving athletic performance, or learning how to eat a healthy, balanced diet.
I hold a BSc in Sport Science, a BSc Honours in Biokinetics, and a Diploma in Nutrition, and have spent the last six years coaching, rehabbing, and training others.
My personal journey drives my passion. I started from a place where I wasn’t sporty, struggled with my weight, and had a complicated relationship with food. Through strength training, running, and learning to enjoy food, I’ve built a healthier, happier life. And now, I’m here to help you do the same.
Let’s work together to build your best self!
My Approach
I understand how overwhelming it can be to navigate the conflicting advice online about fitness and nutrition. My approach blends technical expertise with clear guidance, focusing on your unique needs to help you become your most healthy self, and achieve your goals.
I’m passionate about creating a supportive environment where you can regain confidence, stay motivated, and thrive in your fitness journey.
Personalised plans
Navigating your personal fitness and nutrition can be overwhelming. By tailoring every detail to your unique needs and goals, I ensure you have a clear, effective path to success - cutting through the confusion and focusing on what works for you.
Accountability partner
Accountability is key to staying consistent and achieving your goals. As your accountability partner, I’ll provide guidance, support, and regular check-ins to keep you on track. Together, we’ll turn your intentions into lasting results.
