“I was sceptical about coaching at first, but working with Ashley completely shifted how I see it.

After a tough year, she helped me rebuild routine, healthier habits, and a more positive mindset, always putting mental health first.

Ashley’s approach is thoughtful, supportive, and genuinely transformative, and I’d recommend her to anyone looking for sustainable change.”

- Cimberlea

“Ashley, I don’t even know where to begin - what a woman's woman!

After a horrible 3rd pregnancy I lost myself a bit between the pregnancy and postpartum, and then I found Ashley. She held my hand, even though 1000km away, and helped me find the love of lifting weights again, focusing on my specific postpartum needs and guiding me in her STRIDE programme (with the best meals ever - I mean peppermint crisp "tart" for breakfast!).

Ashley, you have honestly been the turning point I needed, and I am so excited for what our future holds in this nutrition and exercise space.”

- Lucy

“I’ve been working with Ash for the past few months and it’s been a really positive experience.

She is professional, knowledgeable, and genuinely invested in her clients.

The programs are well thought out and tailored to your ability and goals, not generic, and she takes the time to explain the why behind the work.

I’ve felt supported and challenged, and I’ve seen clear improvements in my strength, movement, and confidence.

I would highly recommend working with her.”

- Kate-Lynne

“I came to Ashley nearly two years ago with a persistent hip flexor injury after physiotherapy hadn’t helped. Working with her not only helped me return to full physical fitness, but also gave me confidence in my body again.

Ashley helped me understand how connected the different muscles in the body are, and why strengthening the body as a whole is so important. She explains things in a way that is simple and easy to understand, while still showing just how knowledgeable she is in the field of biokinetics.

Her energy creates such a positive environment and makes every session enjoyable. Her passion for what she does is clear, and she is constantly encouraging and motivating.

Ashley is incredibly dedicated, hardworking and knowledgeable, and I feel very fortunate to have worked with her.”

- Daniel

“Starting my rehab journey with Ash has been a game changer!

As a runner with some knee niggles and ankle injuries, I have been extremely frustrated and demotivated at times. Ash has really helped me to understand my body better and what could be contributing to pain and instability.

With Ash’s continuous support, patience and expertise I finally feel able to stick to targeted exercises consistently, be more motivated and proactive. My strength and endurance has already improved and I’m so excited to keep going! Thank you so much.”

- Steph

“I first met Ash at a 6 week Padel Strength Masterclass. After the first class I knew I wanted to stay committed for the full 6 weeks! At the start of the masterclass series I quickly discovered my weaknesses, but as we progressed I could see a noticeable difference in the strength I was developing.

I had been training for a half marathon at the time too. Ash’s knowledge ensured I was able to strengthen and train for both padel and running. The masterclass coincidentally ended the week before race day - and to my surprise I finished with a personal best and I am certain the strength I built up, small adjustments to correct my posture for an effective workout, warmup routine and knowledge I gained contributed to this achievement.

Ash’s knowledge has built up confidence in my abilities, overall strength and prevention of future injuries and would recommend her to anyone looking for a life changing fitness coach!”

- Shannon