Online Exercise & Health Coaching
Beyond Active is online coaching built around two things: how you train, and how you eat.
On the training side, I coach strength as the foundation, because it's what makes the biggest difference to how you feel, move, and look, and I also coach running and HYROX for the women chasing a race or a finish line.
On the nutrition side, it's about fuelling your training, reaching your goals - whether that's losing weight, gaining muscle, or both - and building habits you can actually live with, without cutting out the foods you love or falling into another restrictive diet.
Whether your goal is to lose weight, build strength, run better, or simply feel confident and at home in your body again, everything is personalised to you - your goals, your lifestyle, and where you're starting from. And because it all runs through an app, your programme, check-ins, and progress live in one place.
Package One
Exercise & Nutrition Coaching
Personalised strength program, built around your goals and equipment
Running & HYROX programming included if that's your focus
Nutrition coaching & guidance - to support fat loss, muscle gain, or performance
Habits, training, and fuelling that fit real life
Weekly check-ins and progress reviews
Full access to my training app, with instructional videos and form cues
Direct support from me between check-ins
Package Two
Exercise Only
Personalised strength program built around your goals & equipment
Running & HYROX programming built in, if that's your focus
Instructional videos and form cues for every exercise
Weekly check-ins and progress reviews
Full training app access
Direct support from me between check-ins
Package Three
Nutrition Only
Personalized nutrition coaching aligned to your goals - whether that’s weight loss, muscle gain, or simply feeling better
Personalised macros, calculated for your specific goals
Learn the why behind your nutrition, so you're not relying on me forever
Understand how to fuel your training and hit your targets
Build a healthy relationship with food - enjoy eating and living, guilt-free
Keep your favourite foods while still making progress
Weekly check-ins and WhatsApp support
A sustainable approach - no fear foods or extremes
Getting Started
01 | Get in touch
Fill in the contact form or book a call to find out more information or book your discovery call.
02 | Discovery Call
We'll chat about your goals, what you're looking for in coaching, and where you're starting from. I'll get to know your lifestyle and routine, and together we'll figure out the best way forward.
03 | Start your coaching journey
Once we have discussed exactly what we are looking to achieve, I will put together an individualized program for you that caters to all your goals and will help you reach them as best as possible.
MEET YOUR COACH
Ashley Schick
Biokineticist (HPCSA-registered) · Online Strength and Nutrition Coach
I know how overwhelming health, fitness, and nutrition can feel. All the advice, the conflicting information, and the pressure to “do it all” perfectly. That’s why I’m passionate about helping women like you feel strong, confident, and empowered, while building sustainable habits that actually fit your life.
Whether your goal is to lose weight, feel stronger, move better, improve your athletic performance, or simply enjoy a healthier relationship with food, I create practical, personalised strategies that work for you - not a one-size-fits-all plan. My focus is on helping you make lasting changes that feel achievable, enjoyable, and truly life-enhancing.